How to Make the Best Ripe Plantain and Egg Sauce, so Yummy😋 #plantaineggsauce #eggstew #stew #fudelo

ripe plantains

🥗Healthier: zucchini

💰Cheaper: potatoes

Zucchini offers a similar texture with fewer calories, while potatoes are more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often cheaper.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides a plant-based protein alternative, while egg substitutes can be more economical.

spinach

🥗Healthier: kale

💰Cheaper: cabbage

Kale is nutrient-rich, and cabbage is often less expensive.

Wash the ripe plantain thoroughly.

Cut the plantain slightly, not too flat or too thick.

Place the plantain in a pot and add a little quantity of water.

Cook the plantain with the skin on for about 20 minutes until soft and the water dries up.

Heat vegetable oil in a pan and add chopped onions, frying for about 2 minutes to release flavor.

Add roughly blended scotch bonnet pepper to the onions and stir well.

Pour in chopped tomatoes and allow to cook for 10 minutes.

Add seasoning cubes and salt to taste, mixing well, and allow to cook for another 3 minutes.

Crack eggs into the sauce, spacing them out, and cover to cook for 2 minutes until the eggs are set.

Stir the sauce properly and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens