How to make Haitian sauce without meat ( Sos san vyann)

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk offers a lighter alternative with fewer calories.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini provides a similar texture with fewer calories.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free while maintaining a similar flavor profile.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

Heat oil in a pot over medium heat.

Add minced garlic and garlic powder to the oil.

Fry the garlic for a few minutes.

Add tomato sauce to the pot and cook for about a minute to remove the raw taste.

Add hot water to the sauce, stirring to combine.

Taste the sauce and adjust seasoning with chicken base or Maggie seasoning, garlic powder, and clove powder.

Add adobo seasoning, thyme, fresh parsley, hot pepper, and lime juice to the sauce.

Stir to combine all ingredients.

Add chopped onion and bell peppers to the sauce.

Cover and cook for about five minutes until vegetables are slightly softened.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary