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Low Sugar Alternatives: Chickpea Cookie Dough Recipe

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Recipe Information

Recipe Available
Video-Specific Recipe

Chickpea Cookie Dough

Cultural Context

Chickpea cookie dough is a modern twist on traditional cookie dough, utilizing chickpeas to create a healthier, protein-rich alternative. This innovative dessert allows for indulgence without the guilt, making it popular among health-conscious individuals and those with dietary restrictions. Today, it has gained traction in various diets, particularly among vegans and those seeking gluten-free options.

AmericanUSdessert
15 min
easy
4 servings
Servings4
1 can chickpeas
4 tablespoons (60 grams) chocolate chips
1/2 cup almond butter
2 teaspoons vanilla extract
1/2 teaspoon cinnamon

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and provides a different flavor profile.

maple syrup

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener with a distinct taste.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cacao nibs

Dark chocolate chips provide antioxidants and lower sugar content.

oats

🥗Healthier: ground flaxseed

💰Cheaper: quinoa flakes

Ground flaxseed adds fiber and omega-3 fatty acids.

1

Drain and rinse the chickpeas thoroughly.

2

Place the chickpeas between two paper towels and gently rub to remove the skins, tossing out the skins.

3

Add all ingredients except for the chocolate chips into a blender or food processor.

4

Blend for about 3 to 5 minutes, scraping down the sides every minute or so.

5

Fold in the chocolate chips by hand.

Cooking Techniques

blendingmixing

Equipment Needed

blenderfood processorpaper towels

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianvegangluten-freenut-free

Allergens

peanuts

Also Known As

Edible Chickpea Cookie DoughChickpea DoughHealthy Cookie Dough

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