Yummy Jhal Chicken Recipe Anyone Can Make

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in calories and suitable for vegetarians.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Bell peppers provide flavor without heat.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried herbs

Dried herbs are more accessible and last longer.

Heat mustard oil in a large pan over medium heat until shimmering.

Add sliced onions and sauté until golden brown, about 5-7 minutes.

Stir in minced ginger and garlic, cooking until fragrant, about 1-2 minutes.

Add chicken pieces and cook until browned on all sides, about 8-10 minutes.

Incorporate chopped tomatoes and cook until they soften, about 3-4 minutes.

Sprinkle in coriander powder, cumin powder, turmeric powder, and red chili powder, stirring well to coat the chicken.

Add bay leaves, cardamom, and cinnamon, mixing to combine.

Pour in a splash of water to create a sauce, cover, and simmer for 15-20 minutes.

Taste and adjust salt as needed, stirring occasionally.

Once the chicken is tender and the sauce thickens, remove from heat.

Garnish with chopped fresh coriander before serving.

Cooking Techniques

Spice Level: