Insalata d'orzo VEGETARIANA | Barley salad EasyRecipe

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta

Goat cheese provides a tangy flavor while being lower in calories.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Canned olives are often less expensive and still add briny flavor.

Cook the barley and lentils according to package instructions.

Trim and cook the asparagus until tender.

Clean and prepare the artichokes, then cook them until tender.

Boil the eggs to your desired doneness, then peel and slice them.

Combine the cooked barley and lentils, asparagus, and artichokes in a bowl.

Drizzle with olive oil and season with salt to taste.

Cooking Techniques

Spice Level:

Dietary

Allergens