VINCY BAKED CHICKEN

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

chicken pieces

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless chicken reduces fat content.

hot sauce

🥗Healthier: salsa

💰Cheaper: none

Salsa adds flavor without heat.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories.

Wash the chicken with lemon and salt and pat dry with a paper towel.

Mix together rosemary, Italian seasoning, oregano, allspice, and salt in a bowl.

Add homemade green seasoning, garlic, thyme, and hot pepper to the bowl and mix well.

Rub the seasoning mixture all over the chicken to ensure even coating.

Cover the seasoned chicken and let it rest for a couple of hours or overnight in the fridge.

Grease a baking dish with vegetable oil and place the chicken in it.

Squeeze half a lemon over the chicken.

Add about 2 tablespoons of water to the baking dish.

Bake the chicken in the oven without covering it.

After about 20 minutes, check the chicken and baste it with its own juices.

Mix barbecue sauce and ketchup with a tablespoon of water.

Brush the barbecue sauce mixture over the chicken and return it to the oven.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary