4 New Ways To Enjoy Eggs l 4 Egg Recipes That Even A College Student Can Make!
Recipes in this Video
Tenshinhan, a delightful fusion of Chinese and Japanese cuisines, originated in Japan during the Meiji era. This dish features a savory crab and egg mixture served over rice, often enjoyed as a comfort food. Today, it remains a popular choice in Japanese restaurants and home kitchens alike, celebrated for its rich flavors and satisfying texture.
Ingredients
- ●rice
- ●crab meat
- ●eggs
- ●green onions
- ●soy sauce
- ●mirin
- ●sugar
- ●cornstarch
- ●vegetable oil
- ●chicken broth
- ●peas
- ●carrots
- ●bell pepper
- ●ginger
- ●garlic
Instructions
- 1Prepare rice according to package instructions and let cool.
- 2Heat vegetable oil in a large skillet over medium heat.
- 3Add chopped green onions, ginger, and garlic; sauté until fragrant, about 1-2 minutes.
- 4Add crab meat and cook until heated through, about 2-3 minutes.
- 5In a bowl, beat eggs and season with soy sauce and mirin.
- 6Push crab mixture to one side of the skillet and pour in the egg mixture.
- 7Scramble the eggs until just set, then mix with the crab.
- 8Add cooked rice to the skillet and stir to combine with crab and eggs.
- 9In a small bowl, mix cornstarch with chicken broth and sugar until smooth.
- 10Pour the broth mixture over the rice and stir well to coat evenly.
- 11Add peas, diced carrots, and bell pepper; cook until vegetables are tender, about 4-5 minutes.
- 12Adjust seasoning with additional soy sauce if needed.
- 13Serve hot, garnished with additional green onions if desired.
Ingredient Alternatives
crab meat
Healthier: shredded chicken
Cheaper: canned tuna
Shredded chicken maintains protein while being lower in cost.
soy sauce
Healthier: tamari
Cheaper: generic soy sauce
Tamari is gluten-free and offers a similar flavor.
mirin
Healthier: rice vinegar + sugar
Cheaper: white wine vinegar
This mix mimics mirin's sweetness and acidity.
cornstarch
Healthier: arrowroot powder
Cheaper: flour
Arrowroot is a gluten-free thickener.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups cooked rice
- ●4 large eggs
- ●1/2 cup chicken breast, diced
- ●1/4 cup green peas
- ●1/4 cup carrots, diced
- ●1/4 cup onion, diced
- ●2 tbsp soy sauce
- ●1 tbsp ketchup
- ●1 tbsp vegetable oil
- ●Salt to taste
- ●Pepper to taste
- ●Chopped green onions for garnish
Instructions
- 1Heat vegetable oil in a pan over medium heat.
- 2Add diced chicken breast and cook until browned.
- 3Add diced onions, carrots, and peas; sauté until vegetables are tender.
- 4Stir in cooked rice, soy sauce, and ketchup; mix well and cook for 2-3 minutes.
- 5In a separate bowl, beat the eggs with salt and pepper.
- 6In another pan, heat a little oil and pour in the beaten eggs, swirling to coat the pan evenly.
- 7Cook until the eggs are set but still slightly runny on top.
- 8Place the rice mixture in the center of the omelet and fold the edges over to cover the filling.
- 9Carefully slide the omelet onto a plate, seam side down.
- 10Garnish with chopped green onions and serve hot.
Equipment
Gyeran Jjim, a beloved Korean dish, is often served as a side dish in family meals and special occasions. This fluffy steamed egg custard showcases the simplicity and elegance of Korean cooking, emphasizing fresh ingredients and delicate flavors. Today, it is enjoyed not only in Korea but also in Korean restaurants worldwide, where variations may include different vegetables and proteins.
Ingredients
- ●eggs
- ●water
- ●salt
- ●green onions
- ●sesame oil
- ●soy sauce
- ●pepper
- ●carrots
- ●mushrooms
- ●chicken broth
- ●garlic
- ●ginger
- ●tofu
- ●red pepper flakes
- ●coriander
Instructions
- 1Crack eggs into a mixing bowl and beat until well combined.
- 2Add water and salt to the beaten eggs and mix thoroughly.
- 3Finely chop green onions and add to the egg mixture.
- 4In a separate bowl, combine sesame oil, soy sauce, and pepper.
- 5Add the sesame oil mixture to the egg mixture and stir well.
- 6Prepare a steamer pot with water and bring to a simmer.
- 7Pour the egg mixture into a heatproof dish or bowl.
- 8Place the dish in the steamer and cover with a lid.
- 9Steam the egg mixture for about 15-20 minutes, or until set.
- 10Check for doneness by inserting a toothpick; it should come out clean.
- 11Once cooked, remove from the steamer and let cool slightly.
- 12Garnish with additional green onions and red pepper flakes before serving.
Ingredient Alternatives
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil adds healthy fats without compromising flavor.
chicken broth
Healthier: vegetable broth
Cheaper: water + seasoning
Vegetable broth can lower sodium while maintaining flavor.
tofu
Healthier: silken tofu
Cheaper: none
Silken tofu is a great substitute for creaminess.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium options reduce salt intake.
Techniques
Equipment
Also Known As
Ingredients
- ●4 slices of soft white bread
- ●3 large eggs
- ●2 tbsp mayonnaise
- ●1 tsp Dijon mustard
- ●Salt to taste
- ●Pepper to taste
- ●1 tsp chopped chives (optional)
- ●Butter for spreading (optional)
Instructions
- 1Boil the eggs in a pot of water for about 10 minutes until hard-boiled.
- 2Once cooked, transfer the eggs to an ice bath to cool for a few minutes.
- 3Peel the eggs and place them in a mixing bowl. Mash the eggs with a fork until they are broken down but still slightly chunky.
- 4Add mayonnaise, Dijon mustard, salt, pepper, and chopped chives (if using) to the mashed eggs. Mix until well combined.
- 5Take two slices of bread and spread a thin layer of butter on one side of each slice (optional).
- 6Spread the egg mixture evenly on the unbuttered side of one slice of bread.
- 7Top with the second slice of bread, buttered side facing out, to form a sandwich.
- 8Repeat the process with the remaining bread and egg mixture to make a second sandwich.
- 9Cut the sandwiches into halves or quarters, as desired, and serve immediately.
Equipment
Ingredients
- ●4 large eggs
- ●1/2 cup water
- ●1/4 tsp salt
- ●1/4 tsp black pepper
- ●1 green onion, finely chopped
- ●1 tsp sesame oil
Instructions
- 1In a mixing bowl, crack the eggs and beat them until well combined.
- 2Add water, salt, and black pepper to the eggs and mix until smooth.
- 3Strain the egg mixture through a fine sieve into another bowl to ensure a silky texture.
- 4Prepare a steamer pot with water and bring it to a boil.
- 5Pour the egg mixture into a heatproof bowl or a ramekin.
- 6Place the bowl in the steamer and cover it with a lid.
- 7Steam the eggs for about 10-15 minutes, or until they are set but still soft.
- 8Remove the bowl from the steamer and let it cool slightly.
- 9Drizzle sesame oil over the top and garnish with chopped green onions before serving.
Equipment
Ingredients
- ●4 cups chicken broth
- ●2 cups water
- ●1 cup egg noodles
- ●2 large eggs
- ●1/2 cup green onions, chopped
- ●1/2 tsp ginger, grated
- ●1/2 tsp garlic, minced
- ●1 tbsp soy sauce
- ●1/2 tsp sesame oil
- ●Salt and pepper to taste
Instructions
- 1In a large pot, combine chicken broth and water. Bring to a boil over medium-high heat.
- 2Add the egg noodles to the boiling broth and cook according to package instructions until tender, about 5-7 minutes.
- 3While the noodles are cooking, beat the eggs in a small bowl and set aside.
- 4Once the noodles are cooked, reduce the heat to low and slowly pour the beaten eggs into the pot while stirring gently to create egg ribbons.
- 5Add the grated ginger, minced garlic, soy sauce, and sesame oil to the pot. Stir to combine.
- 6Season the soup with salt and pepper to taste.
- 7Add the chopped green onions and stir well.
- 8Let the soup simmer for an additional 2-3 minutes to allow the flavors to meld.
- 9Remove from heat and serve hot.
Equipment
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