Grenada Oil Down (Without Pig Tail)

breadfruit

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes provide a similar texture and flavor.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: coconut cream diluted with water

Light coconut milk reduces calories while maintaining flavor.

saltfish

🥗Healthier: grilled fish

💰Cheaper: canned tuna

Grilled fish offers a healthier protein option.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu provides a plant-based protein alternative.

Peel and cut breadfruit, banana, sweet potato, and yam into chunks.

Soak salted meat (smoked turkey and saltfish) in water to remove excess salt by boiling.

Prepare a bowl of lime water and place the cut provision in it to prevent oxidation.

Cut the provision evenly for even cooking.

Layer the provision in the pot, keeping them separated for easy serving.

Place the chicken in the middle of the pot, followed by smoked turkey and saltfish.

Add blanched kalalo to the pot.

Prepare the coconut base by mixing coconut milk with curry powder and turmeric, adding grated garlic and green seasoning.

Roll cornmeal dumplings and place them on top of the ingredients in the pot.

Pour the coconut mixture over the layered ingredients in the pot.

Cover the pot halfway to prevent overflow and simmer without stirring until everything is tender, about an hour.

Taste the sauce and adjust seasoning if necessary before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary