ጥዕምቲ ቁርሲ ፋታ😍Delicious Eritrean breakfast Habesha recipe👌

meat

🥗Healthier: chicken

💰Cheaper: lentils

Lentils provide a protein-rich alternative at a lower cost.

injera

🥗Healthier: whole grain flatbread

💰Cheaper: pita bread

Pita bread is more accessible and budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a cost-effective substitute with a neutral flavor.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Dried herbs can be more affordable while still adding flavor.

Prepare the injera by cooking it on a hot skillet until bubbly.

Heat vegetable oil in a pot until shimmering.

Add chopped onions and sauté until translucent.

Stir in minced garlic and ginger, cooking until fragrant.

Add diced tomatoes and cook until softened.

Incorporate the meat and cook until browned on all sides.

Sprinkle in spices and salt, stirring to coat the meat evenly.

Pour in water, bringing the mixture to a simmer.

Cover and cook until the meat is tender.

Adjust seasoning with salt and lemon juice to taste.

Layer the cooked injera on a serving platter and pour the meat sauce over it.

Garnish with chopped cilantro and sliced green chili before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary