How To Cook Saltfish | Cook Up Saltfish With Vegetables | Saltfish with Vegetables

saltfish

🥗Healthier: fresh cod

💰Cheaper: canned tuna

Fresh cod is lower in sodium, while canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is often cheaper.

Boil the saltfish at least twice to remove excess salt, then run it under cold water to cool it down.

Chop the vegetables: scallions, onion, garlic, bell pepper, and tomato.

Heat vegetable oil in a frying pot over medium heat until hot.

Add garlic and Scotch bonnet pepper to the pot and sauté first, then add the rest of the vegetables.

Sauté the vegetables for about 10 minutes until they are crunchy and not too soft.

Add the deboned saltfish to the sautéed vegetables along with black pepper.

Combine everything together and cover the pot, cooking for another 3 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary