টক-ঝাল-মিষ্টি টোফু রেসিপি | Bengali Style Sweet & Sour Tofu Recipe | How to make Sweet & Sour Tofu

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is higher in protein and fiber, while seitan is often less expensive.

pineapple chunks

🥗Healthier: fresh pineapple

💰Cheaper: canned pineapple

Fresh pineapple is lower in sugar, while canned is often cheaper.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces salt intake, while tamari is gluten-free.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is often less expensive.

Press tofu to remove excess moisture for 15-20 minutes.

Cut tofu into bite-sized cubes.

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

Add tofu cubes and cook until golden brown on all sides, about 8-10 minutes.

Remove tofu from the skillet and set aside.

In the same skillet, add bell peppers and onion; stir-fry for 3-4 minutes until slightly tender.

Add garlic and ginger; cook for 1 minute until fragrant.

In a bowl, mix soy sauce, rice vinegar, ketchup, brown sugar, and cornstarch until well combined.

Pour the sauce mixture into the skillet and bring to a simmer.

Add pineapple chunks and cooked tofu; stir to coat everything in the sauce.

Cook for another 2-3 minutes until the sauce thickens slightly.

Season with salt and black pepper to taste.

Garnish with sliced green onions and sesame seeds before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens