Delicious and fast Afghan omelette and a complete breakfast

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Tofu provides a plant-based alternative while reducing cholesterol.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds flavor without dairy.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers offer sweetness without heat.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen hash browns

Sweet potatoes add nutrients and flavor.

Chop the onion.

Peel and chop the potatoes.

Pour oil into the pan.

Add the chopped potatoes and let them fry well.

Add the chopped onion and salt.

Add the chopped tomatoes and pepper.

Let it cook for 10 minutes.

Add the eggs and mix well with the vegetables.

Sprinkle some coriander on top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens