Lentil Peas Peleau

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk

Light coconut milk reduces calories while maintaining creaminess.

green peas

🥗Healthier: fresh peas

💰Cheaper: frozen peas

Frozen peas are often more economical and just as nutritious.

bell pepper

🥗Healthier: red pepper

💰Cheaper: canned peppers

Canned peppers can be a cost-effective alternative.

thyme

🥗Healthier: oregano

💰Cheaper: dried thyme

Dried herbs are generally less expensive than fresh.

Heat vegetable oil in a large pot over medium heat.

Add brown sugar and caramelize for about 7 minutes.

Add chopped drumsticks and cook until browned.

Stir in chopped onion, grated garlic, green seasoning, paprika, and goya powder; sauté until softened.

Add lentil peas and rice to the pot; mix well with the sautéed ingredients.

Pour in coconut milk, water, or a mixture of both as desired; season with salt to taste.

Cook until the rice and lentils are tender, adjusting the liquid for desired wetness.

Cooking Techniques

Equipment Needed

Spice Level: