Chilean Salad

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers a similar flavor with added health benefits.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity, while vinegar is more economical.

avocado

🥗Healthier: mashed peas

💰Cheaper: none

Mashed peas can provide creaminess at a lower cost.

cilantro

🥗Healthier: parsley

💰Cheaper: none

Parsley can be used for a different flavor profile while remaining affordable.

Tie back long hair and put on an apron.

Put on rubber gloves if desired for sanitation.

In a shallow dish, mix 3 cups of sliced tomatoes, 1 cup of sliced onion, black pepper, and salt.

Mix the ingredients with your hands.

In a ramekin, mix 1 teaspoon of lemon juice with 3 tablespoons of olive oil.

Pour the lemon juice and olive oil mixture over the salad and toss to coat.

Sprinkle 1 tablespoon of fresh chopped cilantro over the top for decoration.

Toss the salad before serving.

Equipment Needed

Spice Level:

Dietary