Ensalada a la Chilena (Salad in the Chilean Style)

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers a similar flavor with added health benefits.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity, while vinegar is more economical.

avocado

🥗Healthier: mashed peas

💰Cheaper: none

Mashed peas can provide creaminess at a lower cost.

cilantro

🥗Healthier: parsley

💰Cheaper: none

Parsley can be used for a different flavor profile while remaining affordable.

Chop tomatoes into small pieces.

Slice onions thinly and soak in cold water for 10 minutes to reduce sharpness.

Rinse and chop cilantro finely.

Combine tomatoes, onions, and cilantro in a bowl.

Drizzle olive oil over the mixture.

Squeeze lime juice onto the salad.

Season with salt and pepper to taste.

Gently toss the salad to combine all ingredients.

Slice avocado and arrange on top of the salad before serving.

Equipment Needed

Spice Level:

Dietary