RECETTE RIZ ET POULET AU FOUR FACILE/ RICE AND CHICKEN EASY Recipe #3

cheddar cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: processed cheese

Part-skim mozzarella reduces calories while maintaining meltiness.

long-grain rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa adds protein and fiber.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: bone-in chicken thighs

Breast is leaner, while bone-in thighs are often cheaper.

french onion soup

🥗Healthier: homemade onion broth

💰Cheaper: beef broth

Homemade broth can be lower in sodium.

Preheat the oven.

In a baking dish, combine the chopped onion, minced garlic, and olive oil.

Add the tomato paste and optional pepper concentrate to the mixture.

Pour in the 500 ML of water and season with salt, pepper, garlic powder, paprika, dried parsley, and laurel.

Mix well and place in the oven to bake until the chicken is cooked through and the rice is tender.

Cooking Techniques

Spice Level:

Allergens