Riz au poulet Plat rapide et délicieux !

cheddar cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: processed cheese

Part-skim mozzarella reduces calories while maintaining meltiness.

long-grain rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa adds protein and fiber.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: bone-in chicken thighs

Breast is leaner, while bone-in thighs are often cheaper.

french onion soup

🥗Healthier: homemade onion broth

💰Cheaper: beef broth

Homemade broth can be lower in sodium.

Chop the onion, red bell pepper, and garlic.

Heat olive oil in a pan and sauté the onion, garlic, and red bell pepper until soft.

Add the chicken and cook until browned.

Stir in the turmeric, then add the rice, coconut milk, and water.

Add the frozen peas and season with salt and pepper.

Cover and cook until the rice is done and the liquid is absorbed.

Cooking Techniques

Spice Level:

Dietary

Allergens