Voici ma version parfaite du poulet au riz jaune ✔ #poulet #riz #recette

cheddar cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: processed cheese

Part-skim mozzarella reduces calories while maintaining meltiness.

long-grain rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa adds protein and fiber.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: bone-in chicken thighs

Breast is leaner, while bone-in thighs are often cheaper.

french onion soup

🥗Healthier: homemade onion broth

💰Cheaper: beef broth

Homemade broth can be lower in sodium.

Season the chicken thighs with origan, cumin, raz el hanout, paprika, turmeric, salt, and pepper.

Heat olive oil in a pan and brown the chicken thighs on all sides.

Add chopped onions and bell peppers to the pan and sauté until softened.

Stir in the mustard and cook for a few minutes.

Add the rice and stir to coat with the spices and oil.

Dissolve the bouillon cube in water and add it to the pan.

Bring to a boil, then reduce heat and cover to simmer until the rice is cooked according to package instructions.

Cooking Techniques

Spice Level:

Allergens