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What's For Dinner? (#172) | NEW French Onion Chicken & Rice Bake | Easy Dinner Ideas!

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Foodamentary: Adventures in Food
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Originating from the classic French onion soup, this dish combines the rich flavors of caramelized onions with tender chicken and rice, creating a comforting one-dish meal. Traditionally, French onion soup is served as a starter, but this bake transforms it into a hearty main course, perfect for gatherings or family dinners. Today, variations abound, with many adding different cheeses or herbs to suit personal tastes.

Ingredients

  • chicken thighs
  • long-grain rice
  • french onion soup
  • cheddar cheese
  • onions
  • garlic
  • olive oil
  • butter
  • black pepper
  • salt
  • thyme
  • parsley
  • chicken broth
  • bay leaves
  • green onions

Instructions

  1. 1Preheat the oven to 375°F (190°C).
  2. 2Heat olive oil and butter in a skillet over medium heat.
  3. 3Add sliced onions and cook until caramelized, about 15-20 minutes.
  4. 4Stir in minced garlic and cook for an additional minute.
  5. 5In a baking dish, combine rice, chicken broth, and french onion soup.
  6. 6Add the caramelized onions to the rice mixture and stir well.
  7. 7Season chicken thighs with salt, black pepper, and thyme.
  8. 8Place the seasoned chicken on top of the rice mixture in the baking dish.
  9. 9Cover the dish with aluminum foil and bake for 30 minutes.
  10. 10Remove the foil and sprinkle cheddar cheese on top.
  11. 11Bake uncovered for an additional 15-20 minutes, until chicken is cooked through and cheese is bubbly.
  12. 12Let rest for 5 minutes before serving.
  13. 13Garnish with chopped parsley and green onions.

Ingredient Alternatives

cheddar cheese

Healthier: part-skim mozzarella

Cheaper: processed cheese

Part-skim mozzarella reduces calories while maintaining meltiness.

long-grain rice

Healthier: quinoa

Cheaper: white rice

Quinoa adds protein and fiber.

chicken thighs

Healthier: chicken breast

Cheaper: bone-in chicken thighs

Breast is leaner, while bone-in thighs are often cheaper.

french onion soup

Healthier: homemade onion broth

Cheaper: beef broth

Homemade broth can be lower in sodium.

Techniques

sautéingbaking

Equipment

skilletbaking dishaluminum foil
🌶️🌶️🌶️Lowmilkeggs

Also Known As

Onion Chicken BakeFrench Onion Chicken Casserole

Ingredients

  • 1 lb pizza dough
  • 1 cup marinara sauce
  • 2 cups shredded mozzarella cheese
  • 1/2 cup sliced pepperoni
  • 1/2 cup sliced bell peppers
  • 1/2 cup sliced mushrooms
  • 1/4 cup grated Parmesan cheese
  • 1 egg (for egg wash)
  • 1 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1Preheat the oven to 400°F (200°C).
  2. 2Roll out the pizza dough on a floured surface into a rectangle about 1/4 inch thick.
  3. 3Spread the marinara sauce evenly over the dough, leaving a small border around the edges.
  4. 4Sprinkle the mozzarella cheese over the sauce, followed by the pepperoni, bell peppers, and mushrooms.
  5. 5Sprinkle the Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper over the toppings.
  6. 6Starting from one long side, carefully roll the dough into a tight log, sealing the edges as you go.
  7. 7Place the rolled Stromboli seam-side down on a baking sheet lined with parchment paper.
  8. 8Beat the egg and brush it over the top of the Stromboli for a golden finish.
  9. 9Cut a few slits in the top of the Stromboli to allow steam to escape during baking.
  10. 10Bake in the preheated oven for 25-30 minutes, or until golden brown.
  11. 11Remove from the oven and let it cool for a few minutes before slicing and serving.

Equipment

rolling pinbaking sheetparchment papermixing bowlpastry brush

Ingredients

  • 1 lb ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 8 oz mushrooms, sliced
  • 2 cups beef broth
  • 1 tbsp Worcestershire sauce
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 8 oz egg noodles
  • 1 cup sour cream
  • 2 tbsp olive oil
  • 2 tbsp fresh parsley, chopped (for garnish)

Instructions

  1. 1Heat olive oil in a large skillet over medium heat.
  2. 2Add chopped onion and minced garlic, sauté until onion is translucent.
  3. 3Add ground beef to the skillet, cook until browned, breaking it apart as it cooks.
  4. 4Stir in sliced mushrooms and cook until they are tender.
  5. 5Pour in beef broth, Worcestershire sauce, paprika, salt, and pepper; bring to a simmer.
  6. 6Add egg noodles to the skillet, cover, and cook for about 10-12 minutes or until noodles are tender.
  7. 7Reduce heat to low, stir in sour cream until well combined.
  8. 8Cook for an additional 2-3 minutes until heated through, but do not boil.
  9. 9Garnish with chopped parsley before serving.

Equipment

large skilletwooden spoonmeasuring cupsmeasuring spoons

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