PICADILLO DE SOYA | #VickyRecetaFacil

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds cheesy flavor with fewer calories.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in fat and adds protein.

tortilla chips

🥗Healthier: baked tortilla chips

💰Cheaper: popped corn

Baked chips reduce calories while maintaining crunch.

black beans

🥗Healthier: kidney beans

💰Cheaper: canned beans

Canned beans are more affordable and still nutritious.

Cook the soya in boiling water until rehydrated and tender.

In a pan, heat oil and sauté chopped onion, garlic, and bell pepper until soft.

Add diced tomatoes and spices, cooking until the mixture is fragrant.

Stir in the cooked soya and mix well, allowing the flavors to combine.

Serve in tacos, sopes, or tostadas.

Cooking Techniques

Spice Level:

Dietary

Allergens