3 TACOS DORADOS VEGETARIANOS 🥕 CHAMPIÑONES, JAMAICA y ZANAHORIA 🌮 || RECETA ECONÓMICA

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds cheesy flavor with fewer calories.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in fat and adds protein.

tortilla chips

🥗Healthier: baked tortilla chips

💰Cheaper: popped corn

Baked chips reduce calories while maintaining crunch.

black beans

🥗Healthier: kidney beans

💰Cheaper: canned beans

Canned beans are more affordable and still nutritious.

Prepare the mushroom filling by sautéing the 225g of mushrooms with spices and 1 tablespoon of extra virgin olive oil.

For the carrot filling, sauté 3 chopped carrots, 1/3 of a medium onion, and 1 minced garlic clove in 1 tablespoon of extra virgin olive oil, then add 1 cup of vegetable broth and cook until tender.

For the jamaica filling, boil 50g of jamaica in 2 liters of filtered water with 1/2 of a medium onion and 1 minced garlic clove. After boiling, drain and mix with 1 tablespoon of extra virgin olive oil, 1/2 cup of tomato sauce, and 1 tablespoon of concentrated tomato paste.

Cooking Techniques

Spice Level:

Dietary

Allergens