Saltfish Recipe
Recipe Information
Saltfish
Cultural Context
Originating from Jamaica, saltfish is a staple dish that reflects the island's fishing heritage and preservation methods. Traditionally enjoyed for breakfast or lunch, it often features in festive meals and family gatherings. Today, variations can be found across the Caribbean and beyond, showcasing local ingredients and flavors.
Boil the saltfish twice to remove excess salt.
Shred the boiled saltfish.
Heat ghee and olive oil in a pan.
Add onion, garlic, and seasoning peppers to the pan to infuse the oil.
Add tomatoes, bell peppers, and spring onions to the pan.
Add the shredded saltfish to the pan with the vegetables.
Add Mrs Dash garlic and herb seasoning blend, green seasoning, and dry thyme.
Equipment Needed
Allergens
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