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Eat This As Dinner Everyday And Lose Belly Fat.

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Recipe Information

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Video-Specific Recipe

Cucumber Salad

Cultural Context

Cucumber salad is a refreshing dish commonly found in Mediterranean cuisine, often served as a side dish or appetizer. It highlights the crispness of cucumbers and the brightness of fresh herbs, making it a popular choice during warm weather. Variations exist across different cultures, with each adding unique ingredients or dressings.

MediterraneanGRside
15 min
easy
4 servings
Servings4
1 cucumber
1 fresh tomato
1 onion
sesame seeds
vinegar
olive oil
1/2 tsp of chili powder
1/2 tsp of salt

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier; canola oil is budget-friendly.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar has additional health benefits; white vinegar is cheaper.

1

Wash and slice the cucumber thinly.

2

Chop the fresh tomato and onion.

3

In a bowl, combine the cucumber, tomato, and onion.

4

Drizzle with olive oil and vinegar.

5

Season with salt and chili powder to taste.

6

Add sesame seeds and toss gently.

Cooking Techniques

mixed

Equipment Needed

cutting boardknifemixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Cucumber Salad with VinegarCucumber and Tomato Salad

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