ናይ ፆም መግብታት ኣሰራርሓ መምርሒ ማራቶን #Eritrea

semolina

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber and nutrients.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil provides healthier fats.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper offers sweetness without heat.

cabbage

🥗Healthier: kale

💰Cheaper: lettuce

Kale is nutrient-dense and adds texture.

Add semolina to a mixing bowl.

Pour in water gradually while mixing until a dough forms.

Knead the dough for about 10 minutes until smooth.

Cover the dough and let it rest for 30 minutes.

Finely chop onions, garlic, and ginger.

Heat vegetable oil in a pan over medium heat.

Sauté onions until they are translucent, about 5 minutes.

Add garlic and ginger, cooking for another 2 minutes.

Stir in chopped tomatoes and cook until soft, about 5 minutes.

Add chopped carrots, cabbage, and peas; cook until tender, about 5-7 minutes.

Season the mixture with salt, spices, and lemon juice to taste.

Shape the rested dough into small discs or patties.

Place the discs in a steamer and steam for about 15-20 minutes until cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary