Touffé Giromon Facile | Easy Sauteed Pumpkin Recipe (Cook in 5 Mins)

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers provide flavor without the heat.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola is often cheaper.

bay leaves

💰Cheaper: dried thyme

Dried thyme offers a similar aromatic profile.

Cook the sliced onion in oil until translucent.

Add ginger garlic paste and cook until fragrant.

Incorporate the pumpkin and carrot, stirring to combine.

Add thyme, parsley, sugar, dry chillies, and salt.

Cook in a pressure cooker to reduce cooking time and keep all flavors.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary