Parmesan Chicken Spinach Orzo

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast is lower in calories and adds a cheesy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and has a neutral flavor.

mozzarella cheese

🥗Healthier: low-fat mozzarella

💰Cheaper: provolone cheese

Provolone is often cheaper and melts well.

bread crumbs

🥗Healthier: panko breadcrumbs

💰Cheaper: crushed crackers

Crushed crackers can be a more economical option.

Cut open chicken breasts and lay them flat.

Season each part of the chicken breasts.

Heat a frying pan and add a little bit of avocado oil.

Place the seasoned chicken breasts in the frying pan.

Toss the frying pan in the oven for about 10 minutes.

Add chopped onions, garlic, and spinach to the dish as it cooks.

Boil rice in a rice maker, adding a little bit of salt for taste.

Store the finished dish in glass containers.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens