CURRYWURST RECIPE: A BETTER VERSION OF A GERMAN DELIGHT

bratwurst

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage reduces fat while maintaining flavor.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: cumin and turmeric

Homemade blends can be lower in sodium.

ketchup

🥗Healthier: tomato sauce

💰Cheaper: homemade tomato puree

Tomato sauce has less sugar than commercial ketchup.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier with good fats.

Heat cooking oil in a pan over medium heat.

Add diced bratwurst to the pan and cook until browned.

Stir in diced onion, garlic, and ginger, cooking until softened.

Add green curry paste and cook for a few minutes to combine flavors.

Pour in coconut milk and water, then add bay leaves.

Simmer the mixture until heated through and flavors meld.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens