Currywurst (German sausage in curry sauce)

bratwurst

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage reduces fat while maintaining flavor.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: cumin and turmeric

Homemade blends can be lower in sodium.

ketchup

🥗Healthier: tomato sauce

💰Cheaper: homemade tomato puree

Tomato sauce has less sugar than commercial ketchup.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier with good fats.

Cut fingerling potatoes into small slices to make homemade fries.

Air fry or bake the sliced potatoes until cooked.

Cook bratwurst in a cast-iron skillet until browned on all sides, about 5 minutes.

Remove bratwurst from the skillet and set aside.

In the same skillet, add chopped onions and a little oil, cooking until transparent.

Add garlic to the onions and cook for an additional minute.

Deglaze the skillet with beef broth and add pickle juice.

Incorporate tomato paste, curry ketchup, and Kansas City barbecue sauce into the mixture.

Add spices: curry powder, turmeric, paprika, and chili to taste.

Return the sliced bratwurst to the skillet and simmer in the sauce for about 5 minutes.

Plate the homemade fries and top with the bratwurst and curry sauce.

Garnish with sea salt and parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens