DELICIOUS CURRYWURST with FRIES - GERMAN CURRY SAUSAGE

bratwurst

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage reduces fat while maintaining flavor.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: cumin and turmeric

Homemade blends can be lower in sodium.

ketchup

🥗Healthier: tomato sauce

💰Cheaper: homemade tomato puree

Tomato sauce has less sugar than commercial ketchup.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier with good fats.

Cut slits on both sides of the sausages to prevent them from bursting while cooking.

Heat oil in a skillet over medium heat. Fry the sausages for 3 minutes each side or until brown. Transfer to a plate once cooked.

In the same skillet with oil, pour about 3/4 of the tomato ketchup and water. Add baking soda and let it simmer while constantly stirring for another minute or until the bubbles subside.

Add the remaining tomato ketchup. Stir in onion powder, cayenne powder, soy sauce and curry powder. Bring to a simmer for another 2-3 minutes. Pour the sauce over the sausages. Serve the currywurst with french fries or buns.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens