5 Easy Vegan Snacks For Weight Loss

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: honey

Agave nectar is lower on the glycemic index.

Pop the stems out of the mushrooms and thinly slice them.

Transfer the sliced mushrooms to a large reusable ziploc bag.

Mix the marinade ingredients (coconut aminos, apple cider vinegar, hot sauce, black pepper, paprika) and drizzle it on top of the mushrooms in the bag.

Marinate the mushrooms for a few hours or overnight.

Preheat the oven to 250°F (121°C).

Spread the marinated mushrooms evenly on a lined baking sheet with parchment paper.

Bake for about 1 hour, then flip the mushrooms and bake for another 30 to 45 minutes until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary