Episode 20 | Dhall Puri / Dholl Puri
Recipe Information
Dhall Puri
Cultural Context
Dhall Puri, a beloved dish in Mauritius, reflects the island's rich cultural tapestry, influenced by Indian, African, and French cuisines. This stuffed flatbread, filled with spiced split peas, is often enjoyed during celebrations and family gatherings, showcasing the communal spirit of Mauritian dining. Today, Dhall Puri has gained popularity beyond Mauritius, often served in Indian restaurants worldwide, celebrated for its delightful flavors and versatility.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
split peas
🥗Healthier: lentils
💰Cheaper: chickpeas
Lentils are a nutritious alternative with similar texture.
whole wheat flour
🥗Healthier: spelt flour
💰Cheaper: all-purpose flour
Spelt flour offers more nutrients while all-purpose flour is more accessible.
cumin seeds
🥗Healthier: coriander seeds
💰Cheaper: ground cumin
Ground cumin is easier to use and still flavorful.
oil
🥗Healthier: coconut oil
💰Cheaper: vegetable oil
Coconut oil adds a distinct flavor while vegetable oil is budget-friendly.
Soak split peas in water for at least 2 hours.
Drain and rinse the split peas, then blend with garlic, cumin seeds, and salt until smooth.
Mix whole wheat flour with water to form a soft dough, then let it rest for 30 minutes.
Divide the dough into equal balls and flatten each ball into a disc.
Place a spoonful of the split pea mixture in the center of each disc.
Fold the edges of the disc over the filling to create a pouch, sealing tightly.
Heat oil in a frying pan over medium heat until shimmering.
Fry each pouch until golden brown on both sides, about 3-4 minutes per side.
Remove from oil and drain on paper towels.
Serve hot with chutney or curry for dipping.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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