Egg Whites with tomato and onion Omelet

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast adds a cheesy flavor without the calories.

Use 5 egg whites, separating the yolks into another bowl.

Heat olive oil in the pan, just enough to cover the bottom, about 1 tablespoon.

Turn the heat to medium.

Dice 1/4 of an onion into small pieces.

Add the diced onions to the pan and stir.

Cook the onions until they start sizzling, about 3-5 minutes.

Wash and dice 1 whole tomato into small pieces.

Add the diced tomatoes to the pan with the onions and let them cook until soft, about 3-5 minutes.

Add the 5 egg whites to the pan and mix with the vegetables.

Sprinkle with sea salt and let cook until the egg whites are set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens