How To Make Egg Whites FAST

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

Separate egg whites from yolks and place in a bowl.

Whisk egg whites until frothy.

Heat olive oil in a non-stick skillet over medium heat.

Add chopped onions and bell peppers; sauté until softened, about 3-4 minutes.

Stir in spinach, tomatoes, and mushrooms; cook until spinach wilts, about 2 minutes.

Pour in the whisked egg whites evenly over the vegetables.

Season with salt and black pepper to taste.

Cook until edges begin to set, about 3-5 minutes.

Carefully lift the edges of the frittata with a spatula to allow uncooked egg whites to flow underneath.

Once mostly set, sprinkle with cheese and cover to melt, about 2 minutes.

Slide the frittata onto a plate and cut into wedges.

Serve with avocado slices and salsa on the side.

Cooking Techniques

Spice Level:

Allergens