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Ultimate Vegan Egg Whites

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Healthy Cooking With Shayda
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Recipe Information

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Video-Specific Recipe

Vegan Egg Whites

Cultural Context

Vegan egg whites, made primarily from aquafaba, originated from the need to create plant-based alternatives in vegan cooking. Aquafaba, the liquid from canned chickpeas, mimics the properties of egg whites, allowing for fluffy textures in recipes. This innovative ingredient has gained popularity among vegans and those with egg allergies, making it a staple in many modern kitchens.

AmericanUSother
15 min
easy
4 servings
Servings4
aquafaba
cream of tartar
nutritional yeast
garlic powder
onion powder
salt
black pepper
olive oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

aquafaba

๐Ÿฅ—Healthier: none

๐Ÿ’ฐCheaper: none

Aquafaba is a unique plant-based substitute for egg whites.

nutritional yeast

๐Ÿฅ—Healthier: none

๐Ÿ’ฐCheaper: none

Nutritional yeast adds a cheesy flavor without dairy.

1

Pour half a cup to three-quarters of a cup of aquafaba from a can into a mixing bowl.

2

Add apple cider vinegar to the aquafaba in the mixing bowl.

3

Start mixing the aquafaba and vinegar on low speed with a handheld mixer, gradually increasing the speed.

4

Continue mixing until the mixture is foamy and peaks form, checking halfway through for consistency.

5

Observe the peaks forming in the mixture, ensuring it resembles whipped egg whites.

Cooking Techniques

whippingfoldingcooking

Equipment Needed

mixing bowlwhisknon-stick skilletspatula

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

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