How to make fried egg whites the right way.| Super easy #DatBoiCanCook #friedegg

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: cooking spray

💰Cheaper: vegetable oil

Cooking spray reduces calories from fat.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: none

Dried herbs are often more accessible and have a longer shelf life.

vegetables

🥗Healthier: spinach

💰Cheaper: frozen mixed vegetables

Frozen vegetables are often cheaper and just as nutritious.

Separate egg whites from yolks by folding the egg and passing it through your hand to let the egg whites fall out.

Season the egg whites with a little salt and black pepper.

Heat a non-stick skillet on high heat and spray it with canola oil.

Pour the egg whites into the heated skillet and let them cook without moving them until the top is set.

If needed, pull back some of the egg whites to allow uncooked egg whites to flow underneath.

Once the egg whites are ready to turn, flip them over carefully.

If the egg whites are too big, fold them in half to fit on a sandwich.

Press down on the folded egg whites to fry them hard until fully cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens