The Gambia’s Most Popular Pepper Soup | Cold Winter Remedy 🥶✨

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

scotch bonnet peppers

🥗Healthier: jalapeño peppers

💰Cheaper: banana peppers

Jalapeños provide heat with less intensity, while banana peppers are milder.

Put oxtails in a pot and add boiling hot water.

Add a pinch of salt and cover the pot.

Cook the oxtail for an hour and a half.

Blend chopped spring onions, red bell pepper, filipino peppers, white onion, tomatoes, garlic, ginger, and parsley.

Add the blended ingredients to the pot and mix.

Add one tablespoon of black pepper and one tablespoon of salt to the pot and mix again.

Cover the pot and let it cook.

Add tomato paste and four maggi cubes to the pot.

Add carrots and potatoes to the pot and mix.

Cook for an additional 8-10 minutes until vegetables are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary