FIJI STYLE COOKING AND EATING CHICKEN STEW WITH CASSAVA AND RICE Enjoy!
Recipe Information
Fiji Style Chicken Stew with Cassava and Rice
Cultural Context
Fiji's culinary traditions reflect its rich cultural tapestry, blending indigenous flavors with influences from Indian, Chinese, and European cuisines. Chicken stew with cassava is a comforting staple, often enjoyed during family gatherings and celebrations. This dish showcases the island's abundant produce and the importance of communal meals. Today, it is cherished not only in Fiji but also among Fijian communities worldwide, often adapted with local ingredients wherever it is made.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
cassava
🥗Healthier: sweet potato
💰Cheaper: potatoes
Sweet potato offers similar texture with added nutrients.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: cream
Light coconut milk reduces calories while maintaining flavor.
chicken
🥗Healthier: turkey
💰Cheaper: chicken thighs
Turkey is leaner, while chicken thighs are more economical.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is healthier, while vegetable oil is more affordable.
Heat olive oil in a large pot over medium heat until shimmering.
Add chopped onion, garlic, and ginger; sauté until fragrant, about 2-3 minutes.
Add chicken pieces and brown on all sides, about 5-7 minutes.
Stir in chopped carrots and bell pepper; cook for another 3-4 minutes.
Add cassava, coconut milk, and chicken broth; bring to a simmer.
Add bay leaves, salt, and black pepper; cover and cook for 30-40 minutes until cassava is tender.
Stir in lime juice and chopped cilantro before serving.
Meanwhile, cook rice according to package instructions.
Serve the stew over a bed of rice.
Cooking Techniques
Equipment Needed
Spice Level:
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