3 Unique Hummus Flavors You NEED to Try!
Recipes in this Video
Hummus, a staple of Middle Eastern cuisine, is traditionally made from chickpeas and tahini. The addition of spinach not only enhances the nutritional profile but also gives the dip a vibrant green color. Spinach hummus has gained popularity as a healthier alternative, often served as a dip or spread at gatherings and parties. Its creamy texture and fresh flavor make it a versatile dish enjoyed worldwide, appealing to both health-conscious eaters and hummus lovers alike.
Ingredients
- ●spinach
- ●chickpeas
- ●tahini
- ●lemon juice
- ●garlic
- ●olive oil
- ●cumin
- ●salt
- ●black pepper
- ●water
- ●paprika
- ●fresh herbs
Instructions
- 1Wash spinach thoroughly and drain.
- 2Combine spinach, chickpeas, tahini, lemon juice, and garlic in a food processor.
- 3Blend until smooth, scraping down the sides as needed.
- 4With the processor running, slowly drizzle in olive oil until well incorporated.
- 5Add cumin, salt, and black pepper, then blend again to combine.
- 6Adjust consistency with water, blending until desired smoothness is achieved.
- 7Taste and adjust seasoning, adding more salt or lemon juice if needed.
- 8Transfer to a serving bowl and drizzle with olive oil.
- 9Sprinkle with paprika and fresh herbs before serving.
Ingredient Alternatives
tahini
Healthier: sunflower seed butter
Cheaper: peanut butter
Sunflower seed butter is nut-free and maintains a similar creaminess.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is more affordable and neutral in flavor.
lemon juice
Healthier: lime juice
Cheaper: vinegar
Vinegar provides acidity at a lower cost.
fresh herbs
Healthier: dried herbs
Cheaper: no herbs
Dried herbs are more economical and have a longer shelf life.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup canned chickpeas, drained and rinsed
- ●1/2 cup creamy peanut butter
- ●1/4 cup tahini
- ●1/4 cup lemon juice
- ●2 tablespoons olive oil
- ●2 tablespoons maple syrup
- ●1/2 teaspoon garlic powder
- ●1/2 teaspoon salt
- ●1/4 teaspoon ground cumin
- ●Water as needed for consistency
Instructions
- 1In a food processor, combine the chickpeas, peanut butter, tahini, lemon juice, olive oil, maple syrup, garlic powder, salt, and cumin.
- 2Blend the mixture until smooth, scraping down the sides as needed.
- 3If the hummus is too thick, add water a tablespoon at a time until the desired consistency is reached.
- 4Taste and adjust seasoning if necessary, adding more salt or lemon juice to taste.
- 5Transfer the hummus to a serving bowl and drizzle with additional olive oil if desired.
- 6Serve with fresh vegetables, pita chips, or crackers.
Equipment
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1/4 cup unsweetened cocoa powder
- ●1/4 cup maple syrup
- ●1/4 cup almond butter
- ●1 tsp vanilla extract
- ●1/4 tsp salt
- ●2-4 tbsp water (as needed)
Instructions
- 1In a food processor, combine the drained chickpeas, cocoa powder, maple syrup, almond butter, vanilla extract, and salt.
- 2Blend the mixture until smooth, scraping down the sides as needed.
- 3If the mixture is too thick, add water one tablespoon at a time until the desired consistency is reached.
- 4Taste the hummus and adjust sweetness if necessary by adding more maple syrup.
- 5Transfer the chocolate hummus to a serving bowl.
- 6Serve with fresh fruit, pretzels, or graham crackers for dipping.
- 7Store any leftovers in an airtight container in the refrigerator for up to a week.
Equipment
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