3 Raw Vegan Apple Sandwich Recipes | Plant-based Snacks

nut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and nut-free.

granola

🥗Healthier: oats

💰Cheaper: crushed nuts

Crushed nuts provide a similar crunch and are often cheaper.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Agave syrup is often more affordable and vegan.

Turn the Red Delicious apple on its side and slice it into thin rounds about a quarter-inch thick.

Mash fresh or frozen blackberries in a bowl and stir in about 1 tablespoon of chia seeds to create a chia jam.

Spread almond butter on the apple slices, layering it creatively with the chia jam.

Assemble the apple sandwich by stacking the apple slices with almond butter and chia jam.

For the Fuji apple, peel and mash a ripe banana, mixing it with about 1 tablespoon of cacao powder to create a chocolaty sauce.

Slice the Fuji apple and optionally punch heart shapes in the middle.

Layer the chocolate sauce on the apple slices and top with chopped strawberries.

For the Granny Smith apple, make date caramel by blending soaked pitted dates with a dash of cinnamon.

Slice the Granny Smith apple in the same manner as the previous apples.

Spread the date caramel on the apple slices and sprinkle with hemp seeds, leaving the tops off for bite-sized pieces.

Top with a touch of cinnamon for extra flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens