Pear-fectly Crunchy: Pear, Rucola, Cheese, and Walnut Salad Delights

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Sunflower seeds provide a nut-free option that is budget-friendly.

cheese

🥗Healthier: feta cheese

💰Cheaper: processed cheese

Feta adds tanginess with fewer calories.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Apple cider vinegar offers a lighter flavor profile.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic index sweetener.

Chop the nuts into small pieces, using a mix of walnuts, cashew, and peanuts.

Heat the pan with oil and add chopped nuts to it.

Reduce the heat and stir-fry until nuts are light pink.

Add salt and mix, then add sweet chili sauce and continue to stir and caramelize the nuts.

Add honey and mix again, cooking for no more than six to seven minutes.

Transfer caramelized nuts to a bowl and leave to cool.

Peel the pears, remove the stalks and cores, then cut in half and into tiny slices, using a grater for ease.

Add sliced pears to a plate with arugula.

Cut the cheese into slices, using the grater again, and place it evenly with the pears and arugula.

Arrange cooled nuts evenly on top of the cheese, pears, and arugula.

Season the salad with lemon juice, ground black pepper, olive oil, and a little bit of salt, tasting as you go.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens