Easy Bulgur Pilaf with Taline Sarian

bulgur

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is high in protein while rice is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats, while canola is budget-friendly.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth enhances flavor without extra cost.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a unique flavor, while margarine is often less expensive.

Fry 1 chopped onion in a pan until translucent.

Add 1 diced red bell pepper and fry together.

Add 1 chopped tomato and mix well.

Season with a pinch of salt and black pepper to taste.

Add 1 cup bulgur and fry it together with the vegetables.

Pour in 2 cups hot water and reduce heat to low.

Cover and let it cook for about 15 minutes until ready.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary