Afghan Eggplant Stew | Pure Comfort Food

eggplant

🥗Healthier: zucchini

💰Cheaper: bell peppers

Zucchini and bell peppers provide similar textures and flavors.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

Prepare the eggplants by slicing them and sprinkling with salt; let sit for a while to draw out moisture.

Rinse the eggplants and pat dry with paper towels.

In a large pot, heat vegetable oil and sauté the onion rings until translucent.

Add minced garlic and cook until fragrant.

Stir in diced tomatoes, paprika, and season with salt; cook until tomatoes break down.

Layer the eggplant on top of the tomato mixture; add water and season with salt and pepper.

Cover and simmer until eggplant is tender.

Stir in lemon juice and chopped cilantro just before serving.

Serve hot with yogurt on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens