CHICKEN RICE-TIEP GUINAR/POULET SENEGALAIS🇸🇳

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based option, while chicken thighs are more affordable than whole chicken.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, and water with seasoning is a cost-effective alternative.

bay leaves

💰Cheaper: dried thyme

Dried thyme can provide a similar aromatic flavor at a lower cost.

Marinate chicken in a mixture of lemon juice, mustard, garlic, and black pepper for at least 1 hour.

Heat olive oil in a large skillet over medium heat until shimmering.

Sauté sliced onions in the skillet until translucent, about 5-7 minutes.

Add marinated chicken to the skillet and cook until browned on all sides, about 10-15 minutes.

Pour in chicken broth and vinegar, then add bay leaves and green peppers.

Cover and simmer on low heat for 30-40 minutes until chicken is cooked through.

Remove chicken and let it rest before slicing.

Serve chicken over cooked rice, garnished with fresh parsley.

Cooking Techniques

Spice Level: