Healing Nettle with Aneta | Family Recipes fp Bulgaria #nettle, #recipes by #gabrielalibanio

fresh nettles

🥗Healthier: spinach

💰Cheaper: kale

Spinach provides similar nutrients and is easier to handle.

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk

Greek yogurt adds creaminess with fewer calories.

Gather fresh nettles, wearing gloves to avoid stings.

Soak nettles in boiling water for approximately 5 minutes to stop the stinging.

Chop onion, potatoes, and carrots.

Heat olive oil in a large pot and add chopped onion, sautéing until translucent.

Add diced potatoes and carrots, cooking for a few minutes.

Pour in water and bring to a boil.

Add the nettles to the pot and simmer until tender.

Blend the mixture if desired, or serve as is.

Serve hot, garnished with chopped parsley and a swirl of yogurt.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary