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TARTA DE ATUN 😋Super Fácil Tuna Pie🍕😍

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Degustando el Mundo
Degustando el Mundo
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Recipe Information

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Video-Specific Recipe

Tarta de Atún

Cultural Context

Tarta de Atún is a beloved Spanish dish, often enjoyed as a light meal or appetizer. It reflects the Mediterranean's emphasis on fresh ingredients and simple preparation, making it a staple in many households. Traditionally served at gatherings and celebrations, its versatility allows for numerous variations, adapting to local tastes and available ingredients. Today, Tarta de Atún is popular beyond Spain, often appearing in tapas bars and international menus, showcasing its delightful combination of flavors and textures.

SpanishESmain
45 min
medium
8 servings
Servings4
2 cans canned tuna
1/2 cup mayonnaise
8 oz cream cheese
4 large eggs
1 package puff pastry
1 medium onion
1 medium bell pepper
1/2 cup black olives
1/4 cup parsley
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons lemon juice
1 cup cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta

Greek yogurt reduces calories while maintaining creaminess

puff pastry

🥗Healthier: whole wheat pastry

💰Cheaper: homemade dough

Whole wheat pastry adds fiber and nutrients

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar taste with added omega-3s

black olives

🥗Healthier: green olives

💰Cheaper: capers

Green olives provide a different flavor profile with fewer calories

1

Preheat the oven to 180°C (350°F).

2

Roll out the puff pastry and line a tart pan with it.

3

Prick the pastry base with a fork to prevent bubbling.

4

In a bowl, mix canned tuna, cream cheese, and mayonnaise until smooth.

5

Add chopped onion, bell pepper, and black olives to the mixture.

6

Season with salt, black pepper, and lemon juice, then mix well.

7

Spread the tuna mixture evenly over the pastry base.

8

Beat the eggs and pour them over the filling.

9

Sprinkle cheese on top for added flavor.

10

Bake in the preheated oven for 30-35 minutes, until the pastry is golden and the filling is set.

11

Remove from the oven and let it cool for a few minutes before serving.

Cooking Techniques

mixingbaking

Spice Level:

🌶️🌶️🌶️

Allergens

fishdairyegggluten

Also Known As

Tuna TartTarta de Atún Española
Local Name: Tarta de Atún

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