Tarta de atún con salsa bechamel una opción fácil y económica 🥧 Matías Donantueno

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta

Greek yogurt reduces calories while maintaining creaminess

puff pastry

🥗Healthier: whole wheat pastry

💰Cheaper: homemade dough

Whole wheat pastry adds fiber and nutrients

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar taste with added omega-3s

black olives

🥗Healthier: green olives

💰Cheaper: capers

Green olives provide a different flavor profile with fewer calories

Saltear la cebolla.

Preparar la salsa blanca.

Enmantecar y enharinar la tartera.

Unir los ingredientes.

Incorporar los ingredientes a la tarta.

Llevar entre 45 minutos al horno caliente.

Pre cocer la base de la tarta 5-7 minutos en horno caliente.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens