SEGUI UNA RECETA DE TARTA DE ATUN ⚡️ CARO Trippar Vlogs

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta

Greek yogurt reduces calories while maintaining creaminess

puff pastry

🥗Healthier: whole wheat pastry

💰Cheaper: homemade dough

Whole wheat pastry adds fiber and nutrients

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar taste with added omega-3s

black olives

🥗Healthier: green olives

💰Cheaper: capers

Green olives provide a different flavor profile with fewer calories

Chop the small onions and peppers.

Mix the chopped vegetables with the canned tuna.

Add the breadcrumbs to the mixture.

Incorporate the raw eggs and chopped hard-boiled eggs into the mixture.

Add chopped parsley for flavor.

Fill the tart dough with the mixture and bake until golden.

Cooking Techniques

Spice Level:

Allergens