Vegan Bamiya / Bamiyeh recipe (Eritrean Okra stew) to serve with injera

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini provides a similar texture with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more budget-friendly while maintaining a neutral flavor.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth enhances flavor without added costs.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper adds sweetness without heat, while jalapeño is more affordable.

Heat olive oil in a large pot over medium heat until shimmering

Add chopped onions and sauté until translucent, about 5 minutes

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute

Add diced tomatoes and cook until softened, about 5-7 minutes

Mix in coriander, cumin, salt, and black pepper; cook for 2 minutes

Add sliced okra and stir to coat with spices

Pour in vegetable broth and bring to a simmer

Cover and cook for 15-20 minutes until okra is tender

Stir in lemon juice and chopped cilantro before serving

Adjust seasoning to taste and serve hot

Cooking Techniques

Spice Level: