Congolese Food Ngai Ngai & Sardines ya Tomato

sardines

🥗Healthier: tuna

💰Cheaper: mackerel

Tuna provides similar flavor with less fat.

ngai ngai leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and nutritious.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds flavor while being healthier.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: red pepper flakes

Paprika offers flavor without the heat.

Heat vegetable oil in a pot over medium heat until shimmering.

Add chopped onion and garlic; sauté until translucent, about 3-4 minutes.

Stir in diced bell pepper and carrot; cook for another 3-4 minutes.

Add chopped tomatoes and cook until softened, about 5-7 minutes.

Season with salt, black pepper, and cayenne pepper; mix well.

Add sardines gently to the pot; cook for 2-3 minutes to heat through.

Pour in water and bring to a simmer; add bay leaves and lemon juice.

Stir in ngai ngai leaves and cook until wilted, about 2-3 minutes.

Adjust seasoning as needed and remove from heat.

Serve hot with rice or plantains.

Cooking Techniques

Spice Level: