Letcho

sausage

🥗Healthier: chicken sausage

💰Cheaper: smoked tofu

Chicken sausage reduces fat while maintaining flavor.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini offers a similar texture with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is still healthy.

tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: tomato paste

Canned tomatoes provide convenience and can be more economical.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add sliced bell peppers and cook until softened, about 5-7 minutes.

Incorporate diced tomatoes and bring to a simmer.

Add sliced smoked sausage and cook for 10 minutes, stirring occasionally.

Season with paprika, salt, and black pepper to taste.

Add bay leaves and cook for an additional 5 minutes.

Stir in chopped parsley before serving.

Serve hot with crusty bread or over rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary